Spiced Pumpkin Protein Shake (Dairy-Free, High-Protein)

1. A creamy, dairy-free pumpkin protein shake made with Formula 1 Vanilla Cream, pumpkin purée, and warm spices. Perfect for weight management and autumn wellness.

• 2 scoops Formula 1 Healthy Meal – Vanilla Cream
• 1/3 cup pumpkin purée (unsweetened)
• 1/2 frozen banana
• 1 tsp pumpkin pie spice (or 1/2 tsp cinnamon + 1/4 tsp ginger + pinch nutmeg)
• 1 tsp honey or maple syrup (optional)
• 1 cup unsweetened almond milk
• Ice cubes as needed

1. Add all ingredients to a blender.
2. Blend until smooth and creamy. Adjust ice for thickness.
3. Pour into a glass and dust with a pinch of cinnamon.

• Seasonal flavors with balanced nutrition
• High in protein and fibre to keep you fuller for longer
• Great pre- or post-workout fuel

• Formula 1 Healthy Meal – Vanilla Cream: https://herbago.uk/product/formula-1-vanilla-cream-shake/
• Protein Drink Mix Vegan (optional extra boost): https://herbago.uk/product/protein-drink-mix-vegan/