Healthy Spiced Protein Latte (hot, ~120–160 kcal) Perfect for cozy autumn mornings with steady energy and minimal sugar.

• 1 scoop Formula 1 Healthy Meal – Vanilla Cream (or Mint & Chocolate for a mocha twist)
• 1 scoop Protein Drink Mix Vegan (optional for extra creaminess and protein)
• 180–200 ml hot (not boiling) almond milk or skim milk
• 60–80 ml strong brewed coffee or espresso
• 1/4 tsp ground cinnamon
• Pinch ground ginger
• Pinch ground nutmeg or allspice
• Optional sweetener: 1/2–1 tsp honey or stevia to taste

1. Brew coffee/espresso. Heat milk until steaming (not boiling).
2. In a heatproof jug, whisk the spices into the hot milk.
3. Add Formula 1 (and Protein Drink Mix Vegan if using). Whisk or froth until smooth and silky.
4. Pour coffee into a mug, top with the spiced protein milk. Dust a tiny pinch of cinnamon. Serve hot.

• Swap coffee for strong rooibos or decaf black tea.

• Use only Formula 1 (skip PDM Vegan), unsweetened almond milk, and no added sweetener.

• Formula 1 Healthy Meal – Vanilla Cream: https://herbago.uk/product/formula-1-vanilla-cream-shake/
• Formula 1 Healthy Meal – Mint & Chocolate: https://herbago.uk/product/formula-1-mint-chocolate-shake/
• Protein Drink Mix Vegan: https://herbago.uk/product/protein-drink-mix-vegan/
• Tri Blend Select – Coffee Caramel (alt. protein, iced/latte): https://herbago.uk/product/tri-blend-select-coffee-caramel/