Apple Cinnamon Breakfast Shake (Gut-Friendly, Fibre-Rich)

Description: A gut-friendly, fibre-rich apple cinnamon breakfast shake made with Formula 1 Vanilla Cream and oats. Perfect for busy mornings and weight management.

• 2 scoops Formula 1 Healthy Meal – Vanilla Cream
• 1 small apple, cored and chopped (or 1/2 cup unsweetened applesauce)
• 1 tbsp oats
• 1/2 tsp cinnamon
• 1 tsp Herbal Aloe Concentrate Drink (optional for digestion)
• 1 cup unsweetened almond milk
• 3–4 ice cubes

1. Blend apple (or applesauce), oats, cinnamon, Formula 1, aloe (optional), and almond milk until smooth.
2. Add ice to reach your preferred texture.
3. Sprinkle a little cinnamon on top and serve.

• Naturally sweet, no added sugar needed
• Fibre + protein combo supports satiety and gut comfort
• Quick, comforting autumn breakfast

• Formula 1 Healthy Meal – Vanilla Cream: https://herbago.uk/product/formula-1-vanilla-cream-shake/
• Herbal Aloe Concentrate Drink: https://herbago.uk/product/herbal-aloe-concentrate-drink/