Smart Festive Swaps: Lighten Up Holiday Classics
Traditional holiday recipes are often loaded with sugar, cream, and butter. Swapping in protein powder, plant-based milk, and natural sweeteners helps you cut calories, boost nutrition, and still enjoy every bite.
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- ½ frozen banana
- ¼ tsp ground nutmeg
- ¼ tsp cinnamon
- ½ tsp vanilla extract
- Ice cubes
- 1 scoop chocolate protein powder
- 2 tbsp almond butter
- 1 tbsp cocoa powder
- 1 tbsp honey or maple syrup
- 1 tbsp oat flour
Try swapping heavy cream for plant milk, sugar for fruit or honey, and butter for nut butters in your favorite recipes. Each small change adds up to a healthier holiday!
Serve your lightened-up treats on a pretty platter with sliced fruit or nuts. These swaps are crowd-pleasers and support your wellness journey.
