Simple Ways to Add More Fibre to Your Diet

Fibre is essential for healthy digestion, stable energy, and overall wellness. Most people don’t get enough fibre, but adding more to your diet is easier than you think! Here are some simple strategies:

• Start your day with a fibre-rich breakfast, like oats or a smoothie with added fibre.
• Add fruits like apples, berries, or pears to your snacks and meals.
• Include more whole grains—swap white bread or rice for wholegrain versions.
• Sprinkle seeds (like chia or flax) onto yogurt, salads, or cereals.
• Try adding a fibre supplement such as Oat Apple Fibre to your daily routine. It’s gentle on the stomach and can easily be mixed into shakes, smoothies, or yogurt for a wellness boost.

Getting enough fibre can help support digestion, keep you feeling full between meals, and promote gut health. Small changes can make a big difference!

Explore Oat Apple Fibre to make boosting your fibre intake easy and delicious.