Post-Holiday Reset: Clean Eating
After a season of indulgence, it’s normal to crave a fresh start. A gentle post-holiday reset helps you feel energized, balanced, and back on track-no crash diets required! With Herbago, clean eating is simple, delicious, and satisfying.
Why a Post-Holiday Reset?
Holiday meals can leave you feeling sluggish or bloated. A few days of nutrient-rich, whole foods and balanced shakes can help restore your energy, support digestion, and kickstart your wellness routine.
Holiday meals can leave you feeling sluggish or bloated. A few days of nutrient-rich, whole foods and balanced shakes can help restore your energy, support digestion, and kickstart your wellness routine.
Herbago Post-Holiday Reset Shake Recipe
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- ½ cup frozen pineapple or mango
- 1 handful fresh spinach
- ½ small cucumber, chopped
- Juice of ½ lemon
- 1 tbsp chia seeds (optional)
- Ice cubes
Blend until smooth and enjoy as a light breakfast or snack!
Clean Eating Tips for Your Reset:
- Fill half your plate with veggies at each meal.
- Choose lean proteins and healthy fats (like salmon, eggs, or avocado).
- Drink plenty of water and herbal teas.
- Limit processed foods, added sugars, and alcohol for a few days.
- Move your body gently-try walking, stretching, or yoga.
Wellness Tip:
Don’t punish yourself for enjoying the holidays! Focus on nourishing your body and celebrating every healthy choice.
Don’t punish yourself for enjoying the holidays! Focus on nourishing your body and celebrating every healthy choice.
Make It Easy:
Prep a few Herbago shakes ahead for busy days, and keep chopped veggies and fruit on hand for quick meals.
Prep a few Herbago shakes ahead for busy days, and keep chopped veggies and fruit on hand for quick meals.
Discover more clean eating tips and healthy recipes on the Herbago blog!
