How to Build an Effective Post-Workout Routine
After a workout, your body needs the right support to recover, rebuild, and get stronger. An effective post-workout routine combines protein, hydration, and rest for the best results. Here’s how to optimize your recovery:
- Refuel with Protein: Consuming protein after exercise helps repair muscles and speeds up recovery. Try a Protein Drink Mix shake within 30–60 minutes after your workout.
- Rehydrate: Sweating means you lose fluids and electrolytes. Sip on Herbalife24® Hydrate to replenish what you’ve lost and support your body’s recovery.
- Rest & Stretch: Gentle stretching and adequate rest help prevent soreness and keep your body flexible for your next session.
Make these steps part of your regular fitness routine to boost recovery, reduce soreness, and see better results!
